Follow these simple steps and get healthy skin.
- Use Sunscreen SPF 15 while going out doors and working in kitchen in front of stove.
- Eat fresh Fruits, and fresh Vegetables and drink Juices.
- Massage and Moisturize your skin one a week if you are above 30, and once after 15 days if you are under 30.
- Go for a morning walk and take exercise daily.
- Sleep at least 7-8 hours in 24 hours.
- Drink a lot of fresh an cold water.
- Take some food supplements containing vitamin E and A.